The Top 4 Carbs for Building Lean Muscle
By Kyle Leon When you're building lean muscle, you need your carbs. The key is to eat the best carbs you can. Be wary of cutting your carbs too low when you're trying to build lean muscle. This is one...
View ArticleShould Women Diet Differently Than Men?
There are hundreds of diet programs out there, most of them claiming to be the most effective way to lose excess weight and body fat. But is a diet designed for both men and women equally effective for...
View ArticleThe 5 Best Foods for All Day Energy
By Kyle Leon In bodybuilding, we talk about protein a lot and when we talk about carbs, it’s often in terms of keeping them low. The fact is that our bodies need the energy we get from carbs. If you...
View ArticleThe 5 Best Fruits for Building Muscle
By Kyle Leon When you think about foods that help you build muscle, what are the first things to come to mind? If you’re like most people, those foods include chicken, eggs, lean beef and other...
View ArticleHow To Build A Proper Cheat Day
There's no doubt that clean eating is the key to losing weight and staying healthy but there are definite benefits to cheat days, too. They help reset hormones that regulate metabolism and insulin use...
View ArticleWill Eating Fat Make You Fat?
For years, we’ve all been led to believe that low-fat was the way to go, but research indicates otherwise. The long-term effects of not eating enough GOOD fat are devastating to both your body and your...
View ArticleDoes Fasted Cardio Actually Burn More Fat?
The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science...
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